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This is not a challenge or guide. This is a packet that contains 5 workouts that are different from the challenge. You can choose between at home workouts that require no equipment or you can choose the gym version which will utilize common equipment found in a gym setting.
These workouts are very easy to follow! Each workout has photos demonstrating the exercises along with a full description on how to perform the movement. Each exercise also highlights which muscle groups you're working.
You will be emailed 5 pdfs that can be printed or saved to your device. These will not expire and can be adjusted for any level.